This morning I brewed a big pot of one of my favorites. Hibiscus flower, cinnamon and cloves. Nothing ground here, everything was whole and tossed into my stainless steel pot. I let simmer for about an hour before taking it off the wood stove. I have plenty of this brew to keep me happy for at least a few days.
Not only is is tasty, but it’s loaded with nutrients. Hibiscus Flowers has a large amount of vitamin C, cloves improves digestion, and cinnamon is helpful for fungal infection. I only included one benefit for each of the items listed, they are chock full of nutrients.
I do find that consuming healthful foods I am rarely sick. Imagine that, what we consume can actually help us fight off infection!