Comments on: Hypertension: Six ways you can lower high blood pressure naturally

By: Dennis Steele@Buckingham Interiors

Dennis Steele@Buckingham Interiors — Sat, 19 May 2012 19:45:41 +0000

I had heard of salt and high fat foods being bad, but i didn’t know citric fruits were good for it. I’ll have to pass it on to my parents.

By: Mia@Miami Real Estate

Mia@Miami Real Estate — Tue, 17 Apr 2012 01:16:48 +0000

Exercise helps the heart use oxygen more efficiently, so it doesn’t work as hard to pump blood. Get a vigorous cardio workout of at least 30 minutes on most days of the week. Try increasing speed or distance so you keep challenging your ticker.

By: Carole in the UK

Carole in the UK — Fri, 24 Sep 2010 02:28:35 +0000

Wow, I am so glad I have been lead to this article from your link on Kathy Blogger. I was told by my doctor that my blood pressure was a little high and that I would have to return for a check up in 4 weeks. Only this morning I decided I would start work on reducing it, in order that I can get a better report when I return. To be quite honest, although I had picked up a couple of leaflets at a health food store, here in the UK, I didn't really know where to start and knew for certain, that I would probably not follow through without a plan. Thanks to you and your timely advice, I feel more confident about reducing my blood pressure. May God Bless You.

By: Moondancer

Moondancer — Wed, 25 Aug 2010 11:32:02 +0000

Hi @Felicia @ No Deposit Poker,
Thanks so much for stopping by…

It seems a lot of people like salty food, using salt free alternatives, like some of the ones I’ve mentioned can be helpful.

By: Felicia @ No Deposit Poker

Felicia @ No Deposit Poker — Tue, 24 Aug 2010 10:12:25 +0000

I always thought that blood pressure rises when one is stressed. My husband has high blood pressure (which runs in his family) and sometimes even if he isn't stressed or tired, his blood pressure is still very high! I'm glad to know that salt can be one of the culprits for this..my husband likes salty foods! Now I can tell him about this and maybe he'll lessen his salt intake. Thanks for this helpful post!

By: Moondancer

Moondancer — Tue, 17 Aug 2010 00:57:28 +0000

Hey @Wayne Howard,
I’m not surprised. While working at the university hospital, I saw a lot of young people with hypertension. Congrats to you for taking control of your health and choosing healthier options. Congrats on improving your blood pressure, that had to feel great.

By: Wayne Howard

Wayne Howard — Sat, 14 Aug 2010 23:51:01 +0000

Believe it or not, I use to have hypertension. It was because I was eating all types of crap and not exercising. That was a huge wake up call and ever since then I started eating healthier and working out. Just had my blood pressure checked a few days ago and it was perfect Cheers!