Tag Archives: whole food

Very Berry Smoothie; A sipping drink for summer

From salads, soups, jellies and jams. The main star of a dish, or served as side order. Whatever role it plays in my kitchen, I enjoy fruit. I cannot get enough of them. They come in a perfect package, that in most cases is ready to eat. When it comes to desserts, fruits are my […]

Savory Lentil Soup; Soup that started out a salad

Savory Lentil Soup Some say that lentils are to India as meatloaf is to America, it’s the ultimate comfort food. I’ve been Vegan since 1992, I haven’t eaten meatloaf since the late 80’s, however, I’ve made numerous dishes that included lentils. For the past few days I’ve been craving lentils. I prepare Lentils in creamy […]

Upcoming experiment: Baked veggie chips

In an earlier post, I mentioned how I went 100% raw for a little over a year. During that time, I purchased a food dehydrator and started experimenting with raw treats. Being the savory diva my snack of choice was the raw veggie chips I made. At the time, I was working out of the […]

Vegan Cuisine: Spicy Black Beans & collard greens

Spicy Black Beans & Collard Greens When I think about the foods that I enjoy eating, I would have to put black beans and any type of leafy green high on that list. I really enjoy eating my dark greens. It wasn’t always that way. Years ago I would eat dark greens because I knew […]

Mulberry Smoothie; Healthy and Delicious

The invasion of mulberries (in our back yard) is a definite sign that Summer is in full swing. Mulberry harvesting is one of my most enjoyable gardening past times. The mulberries are thick. If you look down you won’t find a green grassy carpet instead you’ll find mulberries covering every inch of ground. You’ll also […]

Vegan: Flavorful Veggie Sandwich

  I really love color, and enjoy seeing it displayed in the various cuisines I prepare. Naturally, I was extremely pleased with this colorful vegan sandwich. Although the cooked meals I prepare are usually ready within fifteen minutes there are times when I don’t feel like cooking. In those instances, I’ll choose something such as […]