I must say that I’m proud of one of my friends. I talked about M in a recent post…
There is no way he’d have eaten something like this, a few months ago, but he is now. He didn’t need to lose weight, he’s physically active, and he’s been my workout buddy off and on for years… but he still wanted to clean up his act. He’s observed my energy levels via our gym workouts, and I seemingly never get tired despite the intensity… and so he wanted to see whether changing his diet might give him an energy boost.
Naturally, I thought he was joking since he’s teased me about my vegan ways for years… but he wasn’t.
He still eats meat, but he now vegetables accompany most of his meals. Which is a huge jump from where he used to be, and so I’m pleased that he’s gradually including vegetables into his daily eating routine.
Certain foods he would state he wouldn’t give up, he has, or realized that he didn’t need. The upside is he has more energy, and getting the extra bursts of energy. Some think of it as a second wind, Which is something he definitely needs if he thinks he can hang with me with my power workouts or my long runs.
The key to his success was baby steps…
I gradually suggested introducing increasing vegetables into fruit juice, and smoothies. Other ways were to puree vegetables into delicious sauce to marinate with his meat based meals. In time his taste buds changed, and he didn’t mind eating vegetables that were in bigger portions, and he now eats some of them raw.
You don’t have to be vegetarian or vegan to be healthy. In fact, I’ve met some extremely unhealthy plant based eaters, but you do have to make healthy food choices, regardless of your eating lifestyle.