Month: November 2023

For the past several days, I’ve had difficulty sleeping. I go to bed around 10:30ish in the evening and typically awake at 1:30 a.m. Yeah, I know, that’s NOT a lot of sleep! This morning, I was awake shortly after midnight and did not get back to sleep until around 11:30. I could sleep for two hours and feel rested; however,  I’ll need to get my sleep back on schedule. I’ve increased my intake of freshly made juices, which I’m hoping will be helpful. I’m still exercising daily. One room in our home is a gym, and I work out religiously. In the past few weeks, I have not been outdoors as much, so today, I made sure that I went outside with my working-line German Shepherd, Yoki. She’s outdoors daily but loves going on walks with me.

I’m hoping that I get more rest this evening. We’ll see!