Vegetarian/Vegan – Page 12

Overnight soaking; Black beans

July 16, 2010June 24, 2014 Aynaria 2 Comments

black-beans.07.16.10.jpg If someone were to ask me what my favorite bean was, I imagine I would say Black beans.

I love a variety of beans. I keep a large variety of dried black beans in our hosue. Some of which have been dried from our own garden. I’m very proud of that. Black beans are the ones I use most. I love the bold black color, and the way it contrasts with the colorful vegetables I add to my recipes.

Of course, it’s an added bonus that black beans are so good for you too. Why do you think I like them? 😉 Black beans are a great source of fiber, they are rich with antioxidants, and many other nutrients that I won’t mention here. But what about the gas? Depending on the dish I’ll add ginger, garlic, or fennel to combat this issue. They along with a few other whole foods are an effective way to prevent gassiness.

Earlier today, I mentioned I was craving lentils. I satisfied that craving by making a delightfully vegan savory lentil soup. Well, I’ve been craving black beans too. Earlier this evening, I set aside four cups of dried black beans to soak. Tomorrow I’ll cook them all in a large stock pot, set aside a cup, or two for some type of dish (I’m leaning towards grilled black bean burgers at the moment) and freeze the rest. I don’t use canned beans anymore, they simply don’t have the same flavor as dried beans. The frugal part of me, likes that they are cheaper to buy, and it’s fresher since the dried beans have recently been cooked.

The only drawback of cooking dried beans, is they take time to cook. That is, if you don’t have a pressure cooker. Crockpots come in handy in this instance since you can put your beans in the pot, leave the house to go about your day, and come back to cooked beans. I normally put prepare my dried beans in a stock pot. Eventually I’ll get around to purchasing one of those newfangled pressure cookers. I have an older pressure cooker. Updating to a smaller pressure cooker is ideal, since it will cut down on my dried bean cooking time.

When I know, I’m going to be busy; I prepare meals in advance. In doing so, I always have healthy options available so there’s really no reason for me to pick unhealthy foods. Since I’ve been following this type routine for years, unhealthy food really isn’t a temptation. However, in the early 90’s, I did have to force myself to get into this habit. If I didn’t, I would find myself reaching for the quick fix foods. You know what I’m talking about, processed foods that really aren’t that good for you.

Part of me, really doesn’t want to make grilled black bean burgers tomorrow. However, I told my seven-year old daughter that I was thinking of making them, and now she’s sold on the idea. Being the veggie burger lover that she is (especially the grilled variety) I won’t be surprised if I’m outside grilling, even if it is hot. Well, I’ll dress for the weather and wear a big hat.

Question: What’s your favorite bean? What’s one of your favorite ways to prepare it?

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Moondancer, Vegan, Vegetarian, black beans

Peach & Banana fruit pudding; Simple, delicious, & nutritious

June 30, 2010June 24, 2014 Aynaria 5 Comments

peachesnbananas.06.30.10.jpg Desserts don’t have to be elaborate to taste good. I like the simple things in life so it’s no surprise that it applies to my food too.

Take my vegan food photos, I usually don’t go out of my way to arrange the food before I snap the shot. It’s more of a here this is what I made kind of thing, no bells or whistles, lol. However I do know that some really do enjoy seeing those type of things, so you might see me do a little bit now and again.

Anyway back to simplistic desserts (that are anything but that in the way they taste.) My daughter was asking for something to eat last night, and so I let her choose her dessert. She eagerly reached for two peaches and a banana and said, “Mommy, can you make me some of that yummy fruit pudding?” So here’s it is…

Peach and Banana Fruit pudding

2 peaches
1 Banana

Directions

Place ingredients in food processor
Blend until smooth

That’s it, serve and enjoy!

I only made enough for my daughter; I did spoon the remaining batter out of the food processor before I washed it. Yum, it was delicious. It’s a perfect, not to mention a healthy treat, anytime, and it’s good for you too. How’s that for simple, nutritous, but delicious?

Homemade fruit bars/popsicles

Here’s an idea, if you want something different you can make homemade fruit bars too. Why make them when you can purchase them from the store? I’ve been making homemade popsicles and fruit bars for years. Let me tell you something, they taste a lot better than the store bought variety.

Benefits of making homemade fruit bars

Cheaper than store bought fruit bars
They’re preservative free
Only thing in them is raw fruit
Freshly made, so you’re getting the maximum nutrition
You know exactly what’s going into the fruit bars

Where can I purchase popsicle molds?

You can purchase them at many discount stores. I’ve even seen them at grocery stores. You can always find popsicle molds online too. The ones I have are similar to these popsicle molds. If you cannot find them, or don’t want to purchase the molds. You could use paper cups. You could scoop out the frozen dessert with a spoon or add Popsicle sticks (available at most craft stores.)

The beauty of making your homemade popsicles/fruit pops, is that you have a large variety of fruits to choose from. Yes you can sneak vegetables in the homemade fruit pops also! You can come up with the ones you like the best.

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Raw food, Recipes, Vegan, Vegetarian, whole food, Moondancer, New Tag, Raw food, Recipes, Vegan, Vegetarian, whole food, Fruit pudding

Vegan: Creamy Dhal with lightly sauteed collard greens and tomatoes

June 24, 2010June 24, 2014 Aynaria 3 Comments

Creamy Dhal with lightly sauteed collard greens and tomatoes

Earlier this week, I wrote about the Chana Masala I created. It was fun to make, and my daughter and I enjoyed eating it too. I love Indian food. You’ll usually see me preparing at lest one Indian dish weekly.

Yesterday, I decided to create another Indian dish, this time I choose Dhal. My daughter and I both love Dhal, we don’t eat it as much as we might like. There are so many other delicious and healthy vegan recipes out there; I definitely don’t limit what I prepare. I like variety.

Initially, I didn’t know what I wanted to accompany the creamy Dhal. There are so many choices; potatoes, zucchini noodles, rice, carrot salad, etc. but I finally decided on collard greens. Collard greens, along with many other dark leafy greens, are plentiful in our garden. Additionally dark greens are delicious and nutritious too. Don’t overcook your greens. Trust me, they taste great! I headed to our garden and picked four large collard greens. I stepped over to our row of onions and pulled up one yellow onion.

Once I was back in the house, I grabbed my favorite stainless steel skillet, added some olive oil to it and started to lightly saute four cloves of garlic, three basil leaves, and some freshly ground cumin seeds. I must say, the aroma that filled the house was heavenly. 🙂 After a few minutes I added one freshly chopped yellow onion. Once the onions turned clear I stirred in the collard greens and tomatoes. I lightly cooked them for about three minutes.

My sauteed collard greens with tomatoes served as the bed, and I topped it with the creamy Dhal. I like creating dishes that are on the table within minutes. If I didn’t count the cooking time of the Dhal (lentils), this meal was made in less than fifteen minutes. It was short on prep time, but definitely not lacking flavor-wise. I made enough for leftovers! No surprise there, since I usually do.

In yesterdays post, I mentioned that I’d be attempting to post one recipe weekly. In addition to that, you might see posts of the food I eat. In many cases, I won’t post a recipe at the time, but eventually it might get here at Celebrate Life!

After all not only am I posting the recipe via MarsEdit. I’m also storing the picture in MacGourmet Deluxe. As I mentioned in an earlier post, MacGourmet Deluxe is a recipe and wine management software program devoted solely to the Mac platform.

A few days ago, my daughter asked me what was my favorite cuisine? I was stumped, there are so many different types of cuisine I enjoy. I couldn’t narrow it down to just one, but three of my favorites are; Caribbean, Indian, and African.

Question? What’s your favorite cuisine?

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Recipes, Vegan, Vegetarian, whole food

Enjoying our Chana Masala

June 22, 2010June 24, 2014 Aynaria 3 Comments

Chana Masala

About fifteen years ago, I was introduced to really amazing Indian food. Of course, I had tasted it before but it was the watered down Americanized version that frequently plague restaurants.

Although the Indian cuisine I tasted was fine, I wasn’t thrilled. Fast forward a few months later when I started dating a man who just happened to be from India. At that time, they had lived in the USA for about 15 years. A few months after we started dating, he introduced me to his mother.

I recall being slightly nervous, wondering what she would think of me. I knew his mom wanted him to date an Indian girl, and I definitely wasn’t that. His mother wore saris which I’ve always loved and she made the most amazing traditional Indian dishes too. The first few moments were slightly awkward, but as we started chatting We discovered that we shared a few passions; Cooking and gardening. It wasn’t long before we became friends.

I learned a lot from her, asked numerous questions and soaked in all that knowledge. She opened my eyes to a new world of spices, tastes, flavors, new techniques, and a multitude of recipes. Which was perfect for a foodie like myself, right? The boyfriend and I eventually, parted ways, on friendly terms, and the mother and I? We still keep in contact with each other.

For the past few days, I’ve been craving Chana masala. I haven’t made this dish since my daughter was about two years old and so yesterday I gathered up the ingredients, pulled out my stainless steel skillet and switched into creative cooking mode.

Although I love colorful and flavorful sauces that accompany quite a few of the dishes, I create. I also love the dry dishes too, and the Chana Masaa definitely delivers here. For those who aren’t aware, Chana Masala is a fairly dry dish, it’s overloaded with chickpeas (garbonzo beans), it has an abundance of fragrant spices, combined with the slightly sour citrus taste that I love.

As I prepared the Chana masala the aroma from the spices filled the house and my daughter came bounding into the kitchen wondering when the meal would be ready. I smiled and said,”It won’t be long now!”, not satisfied she perched herself on a bar stool and watched while I finished preparing the meal.

The Chana masala was amazing. I savored mine, while my daughter gobbled hers quickly. We had a great time hanging out together & bonding while we ate that Chana Masala. What made it even better was knowing I had made enough for leftovers…

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Upcoming experiment: Baked veggie chips

June 17, 2010June 24, 2014 Aynaria 9 Comments

Produce.06.17.10.jpg In an earlier post, I mentioned how I went 100% raw for a little over a year. During that time, I purchased a food dehydrator and started experimenting with raw treats. Being the savory diva my snack of choice was the raw veggie chips I made.

At the time, I was working out of the home so I brought a lot of my creations into work. Being the only one that was vegan or vegetarian, it was always a thrill when my snacks/treats went over well by those that didn’t just eat vegetables.

Dehydrated snacks were a treat, they weren’t something I ate daily but they were healthy treats. It’s thrilling to know that no matter what I eat, it’s good for me. I don’t eat excessively. Combine that with daily exercise and I feel pretty much unstoppable. You would think that’s enough, right? Well it isn’t, how we treat ourselves and others is extremely important. How can we expect to be healthy emotionally, if we constantly feed off or spread negativity? So yes, at times we need an internal workout too. 🙂

Anyway, back to the veggie chips…
The majority of my veggie chips have dark leafy greens. I’ve written briefly about the importance of eating dark leafy greens before. Being the green lover that I am, you’ll see me writing about greens a lot. They are important, include them in your meals. They can enhance your health. 🙂

Although I’ve been meaning to make a baked version of the veggie chips I used to make, unfortunately, I’ve never gotten around to doing that. I can blame the lack of following through with that for many reasons. The number one reason is simple. I prefer a lot of my foods raw, so well the yummy vegetables are in our tummies before they even make it into the ingredients pile. However, I do have some free-time over the next few days, and so I’m thinking I’ll make some baked veggie chips. I’ll be sure to post pictures, and I’ll try to remember to measure everything and post it on this site.

When it comes to documenting my creations I do it all in MacGourmet Deluxe. I’m a Mac user. It’s a Mac based software application. I’ve been using this application for a few years, and enjoy it immensely. Since acquiring it, I’ve used it to hold many of the recipes I’ve created. I enjoy creating simple, nutritious, and delicious meals. I’m even happier when others enjoy what I prepare too and realize that eating healthy doesn’t have to be a ‘bad thing’ it can be quite delicious — and it’s good for you!

Publishing a book focused on whole food vegan recipes is one of my long-term goals, and the recipes that will be featured are all stored in this application.

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Vegan, Vegetarian, whole food

Raw Recipe: Almond butter

June 5, 2010June 24, 2014 Aynaria Leave a comment

Almonds.06.05.10.jpg Wow, what a busy week. Gardening, volunteering, cleaning, and of course hanging out with my lovely daughter are a few things I’ve done this week. My daughter is officially out of school for the summer, and I’m enjoying having her around.

Plenty of simple, nutritious, and delicious vegan meals have been prepared although finding the time to post them hasn’t been happening. Hopefully I’ll have a chance to post some of them this weekend.

A few days ago I made one of my favorite dishes Dhal with brown rice. It had the three qualities I enjoy; simple, nutritious, and delicious. Yesterday I made roasted root vegetables. They had those three qualities too. My daughter devoured both dishes.

Yesterday, I decided to make a nut butter. I have an overabundance of raw Almonds so that was what I made. Nuts are a healthy fat, and many are good for you. I decided to include some of almonds benefits below.

Almond Benefits

Heart Healthy

Numerous studies have been done on the health benefits of nuts the British Journal of Nutrition published a study linking consumption of nuts with a lower risk of heart disease.

High in antioxidants.
Whole almonds provide the most heart healthy benefits

The Journal of Nutrition published a study showing that 20 flavonoids can be found in the skin of the almond.

Almonds may help you lose weight

International Journal of Obesity and Related Metabolic Disorders conducted a study with 65 obese adults. Those on the almond rich, low calorie diet lost more weight than those on the low calorie, high carbohydrate diet…

Those eating almonds experienced a 62% greater reduction in their weight/BMI (body mass index), 50% greater reduction in waist circumference, and 56% greater reduction in body fat compared to those on the low calorie high carbohydrate diet

As you can see, nuts can be extremely healthy. I don’t tend to gorge myself when I do eat them (even though some of them are quite delicious.) Yesterday as I was preparing the roasted root vegetables I decided to make some raw almond butter but I decided to add a few seasonings; I’m including the recipe below.

Raw Almond Butter

2 cups of Raw Almonds
Olive or coconut oil

-use as needed

Seasonings (optional)

teaspoon of natural sweetener; honey, stevia, etc.,)
dash of sea salt

Directions

Grind nuts in a grinder
I use a coffe grinder, when I’ve used larger amounts of nuts I’ve used a blender (I used my Vita-Mix)

*If you use your Vita-Mix, make sure you don’t blend too long, since it will heat the nuts.

Transfer ground mixture to food processor

*You can keep keep in the grinder, it just takes a but longer.

Gradually add oil (one tablespoon at a time, until desired consistency is reached.)

Refrigerate, and enjoy!

Makes about 10 ounces.

*You’re almond butter will need to be refrigerated since no preservatives have been added. Although it can last a month this way, my butters never lasted more than a few weeks. Enjoy

My daughter and I enjoy nut butters, and we enjoy eating it on a variety of foods such as dips and sandwiches. Yesterday I made I added garlic instead of the seasonings I mentioned above. It was strong, but we still enjoyed it; next time I think I’ll roast the garlic, which will add some sweetness to the butter. Of course, my nut butter will no longer be raw but it still will be delicious.

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Recipes, Vegan, Vegetarian, vegetarian, whole food, Nut Butter

Grilling: Black Bean Burgers

May 30, 2010June 24, 2014 Aynaria 5 Comments

Grilled Bean Burgers: First batch of bean burgers

Grilling is something I enjoy doing when the weather is nice. I’m an outdoor girl, so soaking up the sun while I grill a variety of dishes on the outdoor grill is tops on my list.

In my pre-veggie days, I wasn’t too fond of grilling meat. I did enjoy grilling the sides that accompanied the main meat dishes; asparagus, greens, beans, French fries, root vegetables, etc., Well… you get the idea.

Yesterday, was an incredibly warm day the flavorful veggie sandwiches played the starring role in our afternoon meal but I decided to toss some bean burgers on the grill too. Huge bonus points that some non veggie friends sampled and raved about the bean burgers.

I’ll get around to posting a recipe for these bean burgers. I admit since closing my foodie blog a little over a year ago I’ve gotten out of the habit of measuring whatever I prepare. I’m not one to follow a recipe, so toss in whatever feels ‘right’ at the time.

For the most part, I tend to stay away from the fake meats. Instead I use whole food ingredients that don’t mimic their meat counterparts but taste good anyway! Initially when I attempted to make grilled bean burgers, they would fall apart. Wendy from The Vision Quest of Life mentioned encountering this issue to. In response to her comment I said…

My bean burgers used to fall apart too, it took some tweaking before I had a burger that stayed together on the grill. I tend to chill my bean burger mix at least an hour, but usually overnight, before adding them to the grill. Adding a binding ingredient such as ground flax seeds can help also.

Since following these rules I haven’t had an issue with my vegetarian/vegan burgers crumbling. Why flax seeds? Flax seeds acts a binding agent, so it can be used in place of eggs to bind your ingredients together. Therefore giving you a firm burger that won’t crumble as easily. I’m all out of flax seeds, so didn’t use them in yesterdays grilled bean burgers but they held up their shape throughout the grilling.

Celebrate Life is a new blog. It’s less than a week old. Since that’s the case, I really don’t have a lot of readers; however, I’d urge those that have wondered to my virtual home to check out Wendy’s virtual home too. I’m enjoying reading through her posts. Check out her post on a Summer BBQ Feast. I think it’s great for those looking for veggie friendly BBQ ideas. While you’re there, you might want to read her Why not Dairy post too.

What’s in the Grilled bean burger?

Black beans
Carrots
Green onions
Collards
Garlic
Corn meal
Squash
Cumin
Curry
Sea Salt

With the exception of the carrots and some of the green onions, I tossed everything into my food processor and pulsed. The grated carrots and green onions were grated and folded into the mixture.

I would love to say that the grilled bean burgers are still around but they’re gone. No, my daughter and I didn’t eat them all ourselves. I had friends over, remember! Non veggie friends that gobbled them up. There was only one lowly burger left this morning and that burger was chopped up and added to the homemade home fries I prepared this morning.