Dehydrating adventures: Raw Onion Flat Bread

A few days ago, I made this raw onion bread for ‘Totally Raw Thursday’ which happens to be a day late since this is being posted on Friday.

Raw Onion flatbread w mashed avocado 04.01.14
Raw Onion flat bread with a tablespoon of mashed avocado

While I’d seen posts about raw breads, most weren’t too appealing to me because of the high fat content that was used in them. Nuts, seeds, avocados, olives are loaded with nutrients but they also carry a high amount of fat.  Too much fat in my diet makes me sleepy, so I only consume it in small amounts.

I guess I should start at the beginning, right?

This raw onion flat bread is simple to make; it had five or six ingredients. The patience comes in waiting for your food to dehydrate.

Red Onion 4.2.14
Red onions

I chose red onions for my flat bread, the flavor isn’t as strong as the onions I normally use.

Onion & Carrot Pulp  4.2.14
Carrots and onions prepped in my 12 cup Kitchen Aid Food Processor

Because I love color I also added carrots. Those colors are great together, aren’t they?

Pureed red pepper 4.2.14
Pureed red bell pepper and tomatoes

To add a bit more sweetness, I added a red pepper and roma tomatoes were tossed in for natural sodium.

Flax seeds 4.2.14
Freshly ground flax seeds that have expanded in water.

To bind the ingredients I ground 1/4 cup of flax seeds. I wasn’t sure if this would be enough to bind the ingredients, but I was willing to experiment. You might be surprised at how much fat is in flax seeds or you might not care!  I let the ground flax seeds soak in about 1/2 cup of water for thirty minutes.  As you can see, it expanded!

Carrot & Onion Pulp 4.2.14
Adding flax mixture to carrots and onions

I slowly added the flax seed mixture to the onions and garlic. Even though onions and carrots made a lot of dough. It looked like a 1/4 cup of my expanded flax seed mixture is enough to coat everything. Phew!

Onion Flat bread 1  4.2.14
Onion flatbread – dough

The next step was to slowly spread the ‘dough’ onto my Excalibur trays. This made enough to cover three trays.

Onion Flat bread 2 4.2.14

See! Everything has been spread, no holes in the dough, either! Now the only thing left to do was wait. Waiting on something that smells this good? It wasn’t long before the house was filled with the aroma. It smelled so good! I will admit I was concerned with how it would taste, that’s a whole lot of onions!

Onion Bread 1_4.2.14
Raw onion flat bread – cut into squares

Once they were finished, I cut them into squares with my Kitchen Aid Shears and now the main question, how do they taste?

Raw Onion flatbread w mashed avocado 04.01.14
Raw Onion flatbread


I must say I’m pleased with the results. The raw onion bread dough made a fair amount, but unfortunately the raw onion flat bread is all gone. My daughter loved them (as much as myself) and I shared them with others.

I enjoyed making this onion flat bread. I like mild flavors to so I’m tasting the produce, so I went easy on the seasoning and enjoyed tasting the flavor of the onion, carrots, peppers and tomatoes. They worked well together. These were a pleasure to make and I loved how the bread was bursting with flavor. It was so good, that I ate a few without adding anything to them.

Eaten plain (as a chip) or made into a sandwich this was a healthy, low calorie, gluten free meal that is bursting with flavor.
Check out Jennifer’s Raw Food Challenge!


Raw food Giveaway


I’ll be posting a raw food giveaway tomorrow. It’s for the above book.  So stop by this weekend to enter and find out what my next challenge is for the next two weeks.

Dehydrating adventures: Raw Onion Flat Bread
Recipe Type: Snacks
Cuisine: Raw Food
Author: Opal
Prep time:
Cook time:
Total time:
Raw onion flat bread that’s bursting with flavor
  • 3 medium red onions (or vidalia)
  • 4 medium carrots
  • 2 roma tomatoes
  • 1 large red bell pepper
  • 1/4 cup whole flax seeds
  • Season to taste I added freshly ground sea salt and cumin
  1. Chop onions finely. I used my food processor
  2. Grate carrots – I did this in my food processor
  3. Dice roma tomatoes
  4. Finely chop red bell pepper
  5. Grind 1/4 cup flax seeds – set aside to soak (I let mine soak for 30 minutes)
  6. Combine vegetables into large bowl and mix thoroughly
  7. Slowly add the soaked flax seeds making sure that everything is coated
  8. Place on ‘dough’ lined dehydrator sheet
  9. Spread, making sure there are no holes in the dough
  10. Dry 1t 130 for an hour then turn temperature down to 110
  11. Check after 8-10 hours. If bottom is firm, flip (removing dehydrator sheet)
  12. Check about 4 hours later. If slightly firm you can cut into squares at this time.


Have you made any raw food lately? Let us know what you’ve made below.

Notify of

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Newest Most Voted
Inline Feedbacks
View all comments

WOWZA! This is wonderful! I LOVE foods you can SEE the ingredients in! They are my fave ‘burgers’ – that way, too! I’m going to have to try this at some point! Thanks so much and THANKS for hosting the hop, too! I am going to post mine with the ONIONS but also post a few others on there so we can get a JUMP START with it, too!

I’d LOVE to win that book – who ever DOES win it will LOVE it – I bet!!!! Awesome, Opal, Awesome!

Judit + Corina @WineDineDaily

The raw onion flatbread sounds delicious and the colors are so vibrant with the touch of green.
We would love to win that wonderful book as well! Cheers!
Judit + Corina @WineDineDaily recently posted..Herb Mushroom Crostini Recipe


Hmmm…flat bread. looks like crackers. I do make sandwiches with those sometimes in place of bread.
suituapui recently posted..I still remember…

Deborah Davis

Hi Opal,
I adore the blend of flavors and textures in your raw onion flat bread. It looks really delicious! I love your easy to follow photos. I can’t wait to try this recipe. Thank you so much for sharing this healthy and delectable raw flatbread at the Plant-Based Potluck Party Blog Hop! I appreciate it!
Deborah Davis recently posted..Where Do Vegans Get Calcium? Plant Based Sources for Calcium Plus Infographic

[…] Dehydrating adventures: Raw Onion Flat Bread from imcelebratinglife […]


[…] “Shared on Celebrating Life Raw Food Blog Hop” […]


Yummo!!!!!!!!!! They look amazing.
I rarely get our my dehydrator but this ‘bread’ could sure tempt me to 🙂


Great recipe. I wonder if garlic would work instead of cumin. I also wonder if you could make bread with ground walnut instead of flax seed. Sweet onion might taste good also i love red onions and sweet onions and garlic.

Geting hungry now have to try this maybe as a spread or topping besides flat bread.
ken recently benefit of garlic