This morning I brewed a big pot of one of my favorites. Hibiscus flower, cinnamon and cloves. Nothing ground here, everything was whole and tossed into my stainless steel pot. I let simmer for about an hour before taking it off the wood stove. I have plenty of this brew to keep me happy for at least a few days.
Not only is is tasty, but it’s loaded with nutrients. Hibiscus Flowers has a large amount of vitamin C, cloves improves digestion, and cinnamon is helpful for fungal infection. I only included one benefit for each of the items listed, they are chock full of nutrients.
I do find that consuming healthful foods I am rarely sick. Imagine that, what we consume can actually help us fight off infection!
I also include people who like to drink tea. But never use additional variations such as this. maybe in the future, I can try it. Hopefully I’ll get hooked. 🙂
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Vitamin C indeed!!!!!
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@Jennifer, Yep, I felt the ticklings of a sore throat, this nixed it completely. Of course, I eat healthy also, so the “tea” is just an added boost to my immune system.
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