Jump Rope: Feeling the Burn

The past few weeks, I’ve been incorporating jump rope exercises into my fitness routine. You really don’t need to go to the gym or use fancy equipment to stay in shape. You can use your own body to do that.

The above video gives you some great options of what you can do with a jump rope. I’ve found jump rope to be one of the best cardio workouts. It might look “Easy” but it’s definitely a lot more challenging than it looks. I jump rope for fifteen minutes daily. This morning, my calves are really feeling the burn and that’s great. It shows what I’m doing is working. Start at your own pace and keep moving.

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Mike Goad

I’m a long ways from even thinking about jumping rope. However, I’m well on the way to improved fitness, making it to the gym pretty steadily since the first of the year. I’m there 1.5 to 2 hours 5 or 6 days a week. Earlier in the week, a total stranger stopped me to tell me that he had noticed my resolve and improvement over the last few months.
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Jennifer

I used to love jumping rope and even double dutch when I was younger…still like jumping rope tho
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Nicky

Thanks so much for this Opal. I have a jump rope somewhere in here, I should pull it out.
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