Strawberry, blueberry, and Banana soy milk smoothie

soy-milk-smootie.07.06.10.jpgFresh fruit is always welcome in our household (as I type this I’m munching on a red delicious apple) however at times we don’t always want to eat our food.

Sometimes it’s more delightful to sip a sinfully delicious (and healthy drink.) Especially when I’m curled up with a great book, working on projects for my clients, quick boost after an intense workout, checking emails, etc. Well you get the idea… In those situations, I reach for my Vita-mix blender and create a delicious smoothie.

Occasionally family and friends will ask me for soy based smoothies. With my cooking website, I used to get emails too. To be honest, soy milk isn’t something I regularly use in our household. In fact, I haven’t used it in years. Yeah, yeah I know that blows some peoples stereotype that vegetarians and vegans are all tofu eating, soy milk drinkers… but I’m not one of them. That being said, in my early veggie days I did try soy milk, just to get an idea what it was like. Later on I did make a few soy milk smoothies for my daughter and she really liked them too.

Why don’t I use soy milk? I much prefer eating whole foods, and soy milk is a processed food. I don’t necessarily think it’s a bad food but as I’ve already stated, I prefer whole foods. For those who don’t know, whole foods are foods that haven’t been processed or unrefined foods. Think of it as sticking to as close to the natural food source as possible. I know some people might view the way I eat as extreme. That always makes me chuckle and shake my head a bit, since the way many people eat, pre-packaged meals, condiments, artificially made sweets and savory snacks are far removed from what our bodies are designed to eat. In some cases, these nutrition-less foods are pumped with vitamins to replace what wasn’t there to begin with. Are you going to tell me that way of eating, isn’t extreme? Come one now, let’s get real! What’s extreme? Constantly feeding our bodies with ‘fake foods’ lacking any nutritional value. What we eat plays a major role on our health. Quit burying your head in the sand folks, make a change.

It’s sad to see that so many, are so far removed from the way we were designed to eat. I’ve met numerous people that thought they were doing great health-wise, until they made changes to their eating habits. When you clean up your eating style, you’ll most likely see a positive change. More about that in a later post…

All right back on topic, I don’t add additional sweetness to my smoothies or juices since I feel that we’re getting enough natural sweetness from the fruits that I do add to our smoothies. At times, I think people go overboard when they add ‘extra sweetness’ to their blends.

Anyway, I decided to include a simple soy milk smoothie below. I prefer freezing some, or in some cases, all of my fruit for a thicker consistency. As with other homemade drinks you can add to or take away the fruits you don’t like.

Vegan: Strawberry, blueberry, and banana soy milk smoothie

  • 2 cups of plain soy milk
  • 1 cup frozen strawberries
  • 2 frozen bananas; peeled, cut, and frozen
  • 1/2 cup blueberries


  1. In a blender add all ingredients.
  2. Cover and blend until smooth.
  3. Serve and enjoy!

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Moondancer, Smoothies, Vegan, Vegetarian, Soy Milk Smoothie

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Janet McDonald

Yummy! I would love to see what you cook for your meals!


@Janet McDonald -Thanks, I would like to eventually post videos. I’m just not sure when I’ll do that. 🙂