Although I’ve used apple cider vinegar for numerous years, it wasn’t until about seven years ago until I decided to do more reasearch on it’s numerous benefits. I first learned about apple cider vinegar when I was a child. My grandmother that used it religiously, she told me some of its benefits and encouraged me to try it out too.
Apple Cider Vinegar contains Vitamins C, E, and A. It also contains the minerals calcium, magnesium, potassium, and many other trace elements and nutrients. There have been numerous claims made about apple cider vinegar. I’ve listed a few below.
Benefits of Apple Cider Vinegar
- Improves skin tone
- Improves circulation
- Detoxifies and purifies the body
- Fat burner
- Natural household cleaner
- Soothes mosquito bites
Sipping it straight from a cup is something most people won’t do, since it still has that strong vinegar tast. However you can mask the taste of Apple Cider Vinegar by including it in your teas and juices. I’ve included a simple recipe below for those who might be lookiing for natural ways to eliminate constipation.
Apple Cider Vinegar Tea
- 1 cup of hot water
- 1 tablespoon Apple cider vinegar
- 1 tablespoon black strap molasses or honey
Sip and enjoy!