Vegan Veggie rolls (Egg-less); Cooking and bonding with my daughter

Posted by on June 28, 2010 at 9:19 pm.

Vegan Veggie rolls (Egg-less)

Do you ever plan your meals in advance? If I’m going to be extremely busy, it’s something I do. I believe it’s important to have healthy food options available and so when I know I’m going to have a few days/weeks of nonstop business, I prep my meals in advance.

With myself, it usually means combining vegetables or fruit together, storing them in a glass container and tossing them into the freezer until it’s ready to use. Beans are soaked and cooked in bulk so if we’re craving some type of bean dish I only need to get the beans I need to prepare a meal.

Speaking of food, we had eggrolls this past Saturday. I make two verions; baked and fried. We don’t eat too much fried foods but this past Saturday… we did. The oil was hot; so after a few seconds the rolls were done. I drained the oil, and set them aside into one of my pyrex glass containers. The rolls had a crispy outer shell, and the filling was only slightly cooked. They were a big hit with my daughter (they always are) and so my daughter is clamoring for more.

This evening I pulled out my Kitchen Aid food processor and added the following vegetables to it.

  • Carrots
  • Collards
  • Broccoli
  • Garlic
  • Ginger

I pulsed the vegetables until they were chopped finely. Instead of soy sauce I added Bragg Liquid Aminos, curry, & cumin to the filling. *sidenote* For those who might not be aware, Braggs is a replacement for soy sauce. It has the same taste and it has the added benefit of having essential amino acids are bodies need too. You can’t beat that, something that is delicious and healthy. 😉

Food Storage
When it comes to storing food, I only use glass storage containers. You won’t find plastic containers in my house. I put the filling into one of my Pyrex storage containers and set it in the refrigerator. I’m currently soaking Garbanzo beans (Chickpeas) too. I’m thinking I’ll make Chickpea cutlets tomorrow. Oh, my daughter wants me to make the eggless egg rolls too, we’ll see!


Vegan Veggie rolls (Egg-less)

I’ve included a few shots of the vegan eggrolls we made this past Saturday. They were delicious; pairing the broccoli and carrots together was a great idea. They really worked well together, and the carrots added mildly sweet taste to the eggrolls.

Cooking & Bonding

My daughter was happy. She helped me make them, so she was bursting with pride at how well they turned out. She enjoys helping me prepare meals. It’s a great time to find out what’s going on in her world, and I also talk about the benefits of the vegetables and fruits I use in our meal preparation. I really don’t have to tell her too much anymore, when it comes to nutrition/health she knows more than a lot of adults I know. I believe it’s important to not only educate adults, but children too, about the foods they eat, the benefits of following a healthy diet, and the possible problems that can arise if we constantly abuse our bodies by consuming the wrong things.

Making healthy choices

If we keep making poor health choices, in time it can take a toll on our bodies; Allergies, weight gain, heart attacks, cancer, etc., too many to list, but I hope you get the idea. Depending on the ailment, many can be avoided (and at times reversed) if we would only make healthier choices. Sadly, many of us think we have all the time in the world. There’s such a huge disconnect between food and the effects it can have on our health. It seems that many people have the misconception that healthy food simply doesn’t taste good. This is simply not true. I love preparing meals that are not only delicious are a healthy choice for my daughter. Naturally, I want the best for her, and one of the ways I show this is by the foods I prepare.

Regarding that Vegan Chana Masala recipe, I’ll still be posing it. In fact it would have been published on the day I posted the curried zucchini noodles recipe, however I accidentally deleted it, whoops! I haven’t done something like that in years, lol.

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Recipes, Vegan, Vegetarian, whole food


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