Cooking adventures: Stir fry broccoli, carrots, okra and habanero peppers; breakfast

Posted by on July 29, 2013 at 6:30 am.

A few moments ago…

Vegetarian broccoli, okra, carrots and eggs_2

Breakfast: Stir fry veggies with habanero peppers and eggs


I made this quick breakfast. It’s a very simple meal consisting of broccoli, carrots, okra and habanero peppers, they all came together to make a tasty meal. I made a vegetarian and vegan version. This version has the egg.

All the vegetables, with the exception of the onions, came from the garden. A few spices like turmeric were also added to increase the diversity of our morning breakfast. Simple to make, nutritious and delicious!

The okra, is different than the okra that I’ve planted before (or could find in most of the grocery stores here in the USA.)  It’s some type of Indian okra and it has much less slime. Last year, I received the seeds from some of my Asian Indian friends and naturally I planted them. But even with the traditional okra, there’s a way to reduce the slime when cooking…

In other news…

Logging into Amazon, it appears that my Presto 8 qt. Pressure Cooker should arrive some time today. As mentioned in other posts, I already have a 23  qt. Pressure Cooker, but I use that exclusively for canning. I’m not about to be lugging that out just to cook a family meal. If I do receive the smaller Pressure Cooker today, I might make some hummus. My daughter and I love hummus, but we don’t don’t eat it too often. Why?  There are so many other delicious foods that we enjoy eating, that it’s rare that I’ll repeat the same meal within a month time frame.


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