Let the sewing begin…

Pink Tangerine Ombre Poly Charmeuse 59WThe father or grandfather/daughter dance is right around the corner! I’m thrilled to say that my daughter has finally  settled upon the fabric she wants for her dress.

It’s not the fiber I would have chosen, since it’s made of polyester. I would have chosen a natural fiber, but it’s her choice and I must say it is beautiful, don’t you think? The blended colors remind me of orange sherbert. I must say that my daughter does a great job with color coordination, this fabric compliments my daughters complexion quite nicely. I’ve already convinced my father to wear an appropriate suit to complement my daughter’s dress.

The only thing left to do is to get sewing with my Brother sewing machines.  Well.. I do have to wait for the fabric to arrive, but it should be here some time this week. Which means, this coming weekend will be busy as I design and sew the dress. If  I don’t have any interruptions I’m hoping to finish this coming weekend. We’ll see…

 

Sugar or Sex; a book about candida

Sugar or Sex by Rachel DaviesThe past few months, I haven’t written much about candida, but it’s something that still fresh on my mind. I’m happy to say that the majority of the symptoms that plagued me have vanished. If I were to go by the numerous accounts I’ve read about, I most likely won’t be “candida free” for several months, but I’m content to know that the annoying symptoms that would rear their ugly little heads are now a distant memory.

I didn’t need a book as a guide, I found plenty of information online. While I was already eating healthy, I did learn that certain of the foods I was consuming was actually feeding candida and so they were eliminated. So yes, I was pretty much symptom free when I stumbled upon the book Sugar or Sex: an invaluable companion about candida, but I purchased it anyway and  that was largely due to Rachel Davies writing style.  She wrote about a lot that I already knew about candida, but it was her engaging writing style, that was apparent in the book that made me decide to purchase the book.

In later posts, I’ll write about some of the items I used that have been very helpful in my bout with candida.

Wok full of vegetable fried rice…

Lately, I’ve been making a lot of fried rice dishes. Vegan and nonvegan have been made in our house several times within the last week or so…

Veggie Fried Rice.11.24.13

I’m not sure why the frequency has increased, but the meals have been amazingly fragrant and the food hasn’t lasted long. I made this a few weeks ago and as before my daughter requested this in her Zojirushi lunch jar. She loves it and takes it to school daily and brings home an empty lunch jar daily. Best $60+ I’ve ever spent on a lunch box, and well worth the cost since she has not wanted her usual Wednesday pizza that’s served at school. Her Zojirushi lunch jar has already paid for itself, and she loves that she gets to eat hot meals for her school lunch.  There’s no reason to busy special food that won’t spoil while cold to put into her lunches since her food stays hot for several hours in her insulated lunch jar.

Let them eat pie

Frigid weather and comfort food seem to go well together. Since the cold temperatures kept us inside most of the day, I decided to make a hearty meal that my daughter would enjoy… potpie!

Chicken Pot Pie_1.1.21.14
Time to put the pot pie into the oven

 

For several weeks (perhaps months) I’ve been saying I’d make a pot pie, but I  never got around to actually doing that. I prepare a variety of meals that pot pies never made it to the list since there were to many other dishes calling my name.

Chicken Pot Pie_2.1.21.14
Pot Pie fresh from the oven

 

Yesterday, I finally listened to the pot pie call and prepared my version. Actually… two versions were made; chicken and vegetable.  Naturally, I added an assortment of vegetables to both versions. It goes without saying that I added freshly ground spices and herbs to the ingredients also. I love my mortar and pestle, and use it several times weekly. You can’t beat the flavor of freshly ground ingredients, the taste and aroma from the seasonings is miles ahead of the ground variety that’s normally purchased.

But how did it taste?

While I could have taken the time to make a pretty pie crust, I thought to myself, why bother? They say the proof is in the eating. My daughter gave the pot pie two thumbs up! She tried both; chicken and vegetable. She even asked me to put some of it into her lunch the following day.  And while I can’t speak of the chicken, I can say the vegetable version was really good.  Since I’ve been extremely busy, I made enough so there were plenty of leftovers. The majority was frozen,  and I will bring it out when I don’t have time to prepare a meal.

A bit cold in these parts…

Here in Maryland we’ve been experiencing some frigid temperatures, knowing what I do about honeybees, I’m not too worried them they should be fine. Today we reached a high of 4F, with the windchill bringing the temperatures well to about -15 F. In our area we received about 6″ of snow, other parts of Maryland received 11″ and some said they got more.

Because of the weather, the past few days, work  (along with my daughters school) has been closed but yesterday I did get a request to come in before the winter storm hit our area. There was some computer work that really needed to be completed and so “essential personnel” made it into work. I worked for about three hours and left right when the snow started falling. Perfect timing, right?

You would think with the extra long weekend, I would have been knitting, weaving or sewing, right? None of that happened! Instead, I spent a lot of time with my daughter.  In my down time I was practicing on my Native American flute. Today, I spent about three hours practicing on my Native American flute and even branched out into sheet music. Since I can read notes following along isn’t an issue.

Finlandia, Op. 26 is a symphonic poem by the Finnish composer Jean Sibelius. It was written in 1899 and revised in 1900.

He later wrote a stand alone song from the above symphonic piece which you can hear me playing in the clip I’ve included below. You can catch the part I played (in the above song) at around the 6:07 mark. The song, “Stille meine Wille, dein Jesus hilft siegen” aka “Be Still, My Soul” is one of my favorite hymns. It was originally written in German in 1752 by Katharina Amalia Dorothea von Schlegel it was later translated into English by Jane Laurie Borthwick.

While playing the above song, I immediately thought of this passage from Scripture…

My lips will shout for joy when I sing praises to You;
And my soul, which You have redeemed.

Psalms 71:23

New American Standard Bible

I still have a long ways to go, but I can see improvements each time that I do play my flute.

 

Be Still My Soul

Be still, my soul: the Lord is on thy side.
Bear patiently the cross of grief or pain.
Leave to thy God to order and provide;
In every change, He faithful will remain.
Be still, my soul: thy best, thy heavenly Friend
Through thorny ways leads to a joyful end.

Be still, my soul: thy God doth undertake
To guide the future, as He has the past.
Thy hope, thy confidence let nothing shake;
All now mysterious shall be bright at last.
Be still, my soul: the waves and winds still know
His voice Who ruled them while He dwelt below.

Be still, my soul: when dearest friends depart,
And all is darkened in the vale of tears,
Then shalt thou better know His love, His heart,
Who comes to soothe thy sorrow and thy fears.
Be still, my soul: thy Jesus can repay
From His own fullness all He takes away.

Be still, my soul: the hour is hastening on
When we shall be forever with the Lord.
When disappointment, grief and fear are gone,
Sorrow forgot, love’s purest joys restored.
Be still, my soul: when change and tears are past
All safe and blessèd we shall meet at last.

Be still, my soul: begin the song of praise
On earth, believing, to Thy Lord on high;
Acknowledge Him in all thy words and ways,
So shall He view thee with a well pleased eye.
Be still, my soul: the Sun of life divine
Through passing clouds shall but more brightly shine.

A time before flutes…

I’m still practicing with my Native American flute now that I’m getting comfortable with the notes I most likely will watch the DVD that accompanied the flute. Some of the techniques mentioned will make more sense to me now.

Mr. Bentley has accompanied me in some of my flute playing. I’ll be sure to post videos of him howling along while I practice the flute.

About a week ago, I stumbled upon the above store about how the Native American flute was discovered, since the story appears to be public domain, I’m posting it here.

There was a time before flutes . . .
History of the Native American Flute: Where Spirit Takes Form

Many generations ago, the people had drums, gourd rattles and bull-roarers, but no flutes. At that time, a young man went out to hunt. The people in his camp were hungry as meat was scarce.

He found the tracks of an Elk and followed them for a long time. The Elk, wise and swift, is the one who owns the love charm. If a man possesses Elk Medicine, the girl he likes can’t help liking him, too. He will also be a lucky hunter.

This young hunter had no Elk Medicine. After many hours, he finally sighted his game. Although a skilled hunter, the Elk always managed to stay just out of range, leading him deep inside a thick forest. The tracks had disappeared and so had the Elk. There was no moon. He realized he was lost and, it was too dark to find his way out.

He came upon a stream with cool, clear water.where he stopped to drink and eat food that he had brought with him. He rolled himself into his fur robe, propped his back against a tree and tried to rest. But he couldn’t sleep because of the strange noises that filled the forest, the “groaning” of trees in the wind, and the cries of night animals such as the owl. It was as if he was hearing these sounds for the first time.

Suddenly, he was aware of an entirely new sound, one that neither he nor anyone else had ever heard before.The sound was mournful and ghost-like; it made him afraid, so he drew his robe tightly about himself and reached for his bow, making sure it was properly strung and ready for immediate use.

As frightening as the sound was, it was also like a song, sad but beautiful, full of love, hope and yearning. Before he knew it, he was asleep, dreaming of the bird called wagnuka, the redheaded woodpecker. In his dream, wagnuka appeared singing the strangely beautiful song and telling him, “Follow me and I will teach you.”

The sun was already high when the hunter awoke the next morning. On a branch of the tree against which he was leaning, he saw a redheaded woodpecke who flew from tree to tree, but never very far, looking back all the time as if to say, “Come on!” Suddenly, he heard that wonderful song again, and his heart yearned to find the singer. Flying toward the sound, leading the hunter, the bird flitted through the leaves, while its bright red top made it easy to follow.

At last, the woodpecker lighted on a cedar tree and began hammering on a branch with his strong beak, making a noise like the fast beating of a small drum. A gust of wind arose, and again the hunter heard that beautiful sound right above him.

Looking up, he discovered the song came from the dead branch on which the woodpecker was tapping his beak. He realized it was the wind which made the sound as it whistled through the hole the bird had drilled.

The hunter took the branch, a hollow piece of wood full of woodpecker holes that was about the length of his forearm. He walked back to his village bringing no meat, but happy with his discovery.

In his tipi, the young man tried to make the branch sing for him. He blew on it, he waved it around, no sound came. It made him sad. He wanted so much to hear that wonderful new sound. He purified himself in the sweat lodge and climbed to the top of a lonely hill. There, resting with his back against a large rock, he fasted, going without food or water for four days and nights, crying for a vision which would tell him how to make the branch sing.

In the middle of the fourth night, wagnuka, the bird with the bright red top, appeared, saying, “Watch me,” turning himself into a man, showing the hunter how to make the branch sing. In his dream, the young man observed very carefully, as instructed.

When he awoke, he broke off a branch from a cedar tree and, working many hours, hollowed it out with a bowstring drill, just as he had seen the woodpecker do in his dream. He whittled the branch into the shape of the birds with a long neck and a open beak. He painted the top of the birds head with washasha, the sacred red color. He prayed. He smoked the branch up with incense of burning sage, cedar and sweet grass. He fingered the holes as he had seen the man-bird do in his vision, meanwhile blowing softly into the mouthpiece. All at once, there was the song, ghost-like and beautiful, that drifted all the way to the village, where the people were joyful to hear it. With the help of the wind and the woodpecker, the young man had brought them the first flute.

Resources
  1. Crazy Crow: Native American Love Flute Legend